I help successful women lose body fat, tone up, and feel strong and confident in their bodies, without countless hours in the gym or giving up foods they love.
With Get Strong All-Inclusive Coaching, you’ll receive all of the following:
- Education about nutrition–Food is fuel. You’ll learn how and what to eat to achieve your physical/aesthetic goals, while ensuring that your body is properly fueled for life.
- A personalized training plan that takes into account your needs and goals & fits into your time schedule
- Mindset coaching to build confidence and get rid of self-sabotage
- Education on how to craft your lifestyle to sustain your results for the long term
- Accountability and support via messaging on the EverFit App, a members-only Facebook group, and a weekly one-on-one accountability call.
What You’ll Learn:
- You’ll learn how to properly fuel your body for fat loss, strength gain, and optimal health (Customized nutrition targets/goals/macros. Food journal. Feedback)
- You’ll receive a customized workout program, tailored to your specific goals and lifestyle. (Program updated weekly. Video review & feedback)
- We’ll delve into the psychology of motivation, discipline, emotional eating, and self-sabotage and give you tools to navigate your fitness journey in the most successful way possible. (Weekly mindset emails/posts)
- Weekly check-in/ accountability calls to help you overcome any roadblocks etc…
Get Strong With Steph 