Get Strong With Steph

Hey, team! Let’s talk about the incredible connection between physical strength and mental strength. When combined, they propel us along our journey towards ultimate awesomeness. 💪🧠 🔗 Strength from Within: In the beginning, our fitness journey is not simply about building muscles; it’s about JUST SHOWING UP. It’s about cultivating a resilient mindset that enables…

Protein is one of the most important nutrients for building and maintaining muscle mass, but it’s often overlooked. Are you getting enough protein in your diet? If not, it could be holding you back from achieving your fitness goals. Here are a few reasons why protein is so important: 1️⃣ Muscle growth: Protein is essential…

“Strong people are harder to kill than weak people, and more useful in general.” ~Mark Rippetoe My core philosophy as a trainer is that EVERYONE can benefit from being stronger. Even if you don’t want to deadlift a truck, lifting weights can improve your health and general quality of life in a multitude of ways.…