Get Strong With Steph

Hi! I’m a strength coach and personal trainer living near Portland, Oregon, and I’m also a competitive strength athlete. I took 4th at Strongman Corp. Masters Nationals in 2021, and competed in the Official Strongman Games World’s Strongest Woman in 2022.

I believe that every aspect of our lives can be improved through strength training. I work with all different types of athletes, ranging from competitive powerlifters to people who are simply looking to make a positive change in their fitness level.

I’ve been coaching athletes of all levels for over 20 years, and I love helping people realize what their bodies are capable of. My own passion for sports and love of lifting weights began at a young age, and since then I have developed a deep understanding of the human body and what it means to optimize our fitness levels.

My approach to personal training is holistic and personalized. I know that everyone has unique fitness goals, and I work closely with each of my clients to create a customized fitness plan that meets their individual needs and helps them achieve their desired results.

Whether you are looking to lose weight, build muscle, increase flexibility, or simply improve your overall health and well-being, I am here to help. I specialize in a wide range of fitness modalities, including strength training, metabolic conditioning, and more, and I am committed to helping my clients achieve their goals in a safe and sustainable way.

But my services don’t stop at just creating a workout plan. I also provide nutrition coaching, and guidance on stress management and lifestyle changes that can help you reach your goals faster and more effectively. With my support and coaching, you will not only transform your body but also improve your overall quality of life.