Get Strong With Steph

Protein is one of the most important nutrients for building and maintaining muscle mass, but it’s often overlooked.

Are you getting enough protein in your diet? If not, it could be holding you back from achieving your fitness goals.

Here are a few reasons why protein is so important:

1️⃣ Muscle growth: Protein is essential for building and repairing muscle tissue. If you’re not getting enough protein in your diet, it can be difficult to build and maintain muscle mass.

2️⃣ Fat loss: Protein can help you feel fuller for longer, which can help you eat fewer calories overall. This can support fat loss and weight management.

3️⃣ Recovery: Protein is important for recovery after a workout. It helps repair muscle tissue and reduce muscle soreness.

So how much protein do you need? 🤔

A general guideline for healthy adults is to consume between .8 and 1 gram of protein per pound of body weight per day.

Make sure you’re including protein-rich foods in your diet like lean meats, fish, eggs, and legumes.

And don’t forget to spread your protein intake throughout the day to support muscle growth and recovery! 💪🍗🥚🥦 🥩